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전날 과음으로 수분이 많이 빠진듯함
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97.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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4057 kcal
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Fat: 144.20g | Prot: 108.21g | Carbs: 576.16g.
Lunch: 초코바나나, 파인애플쥬스. Dinner: 양념갈비, 간짜장. Snacks/Other: 서울우유 저지방우유, 오리온 눈을감자 (56g), 오리온 무뚝뚝감자칩, 롯데 칙촉 오리지널, 삼립 주종발효 단팥크림빵, 오뚜기 평양물냉면. more...
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Losing 15.4 kg a Week
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jungkilkim's Weight History
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