Weigh In record (no journal entry) for 15 September 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1485 kcal
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Fat: 28.01g | Prot: 40.73g | Carbs: 300.35g.
Breakfast: Сыр Маасдам, Кофе с Молоком и Сахаром. Lunch: Грейпфрут (Розовый и Красный), Чай с Молоком, Приготовленная Тыква. Dinner: Простые Пельмени. Snacks/Other: Арбуз, Сыр Российский. more...
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Losing 4.6 kg a Week
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1lekushka's Weight History
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