Weigh In record (no journal entry) for 14 September 2017
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2122 kcal
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Fat: 104.55g | Prot: 174.68g | Carbs: 156.51g.
Breakfast: Qualitá Uva sem Semente Crimson, Torresminas Torresmo, Walmart Queijo Mussarela, Palmeiron Palmito de Pupunha em Conserva Extra. Lunch: Antarctica Guaraná, Qualitá Uva sem Semente Crimson, Requeijão, Almanara Kibe Assado, Sardinha Assada. Dinner: Torresminas Torresmo, McDonald's McColosso Chocolate. more...
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steady weight
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elicasil3's Weight History
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