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Oh these upward fluctuations are SOOOOO annoying! Just one evening "off" and no major damage on the calorie front - is it just the weight of undigested food and unprocessed water? It can't be 700 grams fat in one day!
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 63.11g | Prot: 66.57g | Carbs: 156.13g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: margarine spread light, olives, cheese, rye bread, tomato, egg, whole grain bread. Dinner: lamb chop, risotto mould. more...
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Gaining 4.9 kg a Week
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