Weigh In record (no journal entry) for 15 September 2017
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88.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1224 kcal
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Fat: 42.97g | Prot: 49.25g | Carbs: 162.77g.
Breakfast: 롯데햄 고추장 고기볶음, 동원 쎈쿡 발아현미밥 (210g), 미역줄기볶음. Lunch: 고등어구이, 동원 쎈쿡 발아현미밥 (210g). Dinner: 호두, 양파즙, G7 블랙커피. Snacks/Other: 일동후디스 카카오닙스. more...
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Losing 2.8 kg a Week
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butterse's Weight History
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