Weigh In record (no journal entry) for 14 September 2017
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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862 kcal
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Fat: 75.69g | Prot: 37.98g | Carbs: 6.22g.
Breakfast: Sulminas Requeijão Light, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva, Tomates, Ovo Cozido, Alface, Repolho Verde, Costelinha. more...
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1829 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cnathathalya's Weight History
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