Weigh In record (no journal entry) for 14 September 2017
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
706 kcal
|
Fat: 29.08g | Prot: 62.40g | Carbs: 56.92g.
Lunch: Congelados da Sônia Panqueca de Frango. Dinner: Aipim Frito, Vapza Carne Seca, Vapza Carne Seca, Frango Grelhado. Snacks/Other: Banana, Qualitá Uva sem Semente Crimson, Morangos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|