Weigh In record (no journal entry) for 14 September 2017
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83.8 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1452 kcal
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Fat: 20.60g | Prot: 178.48g | Carbs: 155.47g.
Breakfast: Яичный Белок, Гречневая Каша, Куриное Филе. Lunch: Куриное Филе Вареное, Гречневая Каша. Dinner: Ultimate Nutrition BCAA Powder 12000. Snacks/Other: Syntrax Matrix 2.0, Scitec Nutrition Jumbo, Geneticlab Casein Pro Клубника, Авида Молоко 1,5%. more...
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Gaining 0.8 kg a Week
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kostinka12's Weight History
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