agozde88's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

75.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

940 kcal

Fat: 16.79g | Prot: 33.84g | Carbs: 179.22g. Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi. Lunch: Çikolatalı Süt (Tam Yağlı), Tadım Gün Kurusu Kayısı. Dinner: Ev Yapımı Yoğurt, Nuh Ankara Kepekli Makarna. Snacks/Other: Peyman Çiğ Kaju Fıstığı. more...

2107 kcal

Exercise: Hiking - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 3 minutes. more...

Losing 1.1 kg a Week

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agozde88's Journal, 14 Sep 17

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agozde88's Weight History