Weigh In record (no journal entry) for 14 September 2017
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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956 kcal
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Fat: 25.98g | Prot: 52.40g | Carbs: 108.29g.
Breakfast: Mamão, Carrefour Pão Caseiro, Panco Egg Sponge, Ovo. Lunch: Nestlé Iogurte Grego Light, Banana Nanica, Seara Filezinho de Peito (Sassami), Aurora Linguiça Toscana, Bonduelle Milho Verde Cozido no Vapor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vinho Cabernet Sauvignon, Vono Sopa Batata com Carne (22g). Snacks/Other: Pão Nuvem. more...
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2300 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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