Weigh In record (no journal entry) for 14 September 2017
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71.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1315 kcal
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Fat: 31.10g | Prot: 89.90g | Carbs: 175.36g.
Breakfast: Weintrauben, Avocado, Rispentomaten, Zitronensaft, Korn Mühle Kerniges Vollkornbrot, Kaffee mit Milch. Lunch: Edeka Hähnchenfleisch in Aspik, Erasco Heiße Tasse Indisch Tandoori, Aldi Deutsches Corned Beef, Burger Knäcke Knäckebrot Urtyp, Aldi Magerquark, Schalotten oder Frühlingszwiebeln, Erdbeeren. Dinner: Knorr Kräutersoße, Tilapia (Fisch) (Gekocht, Geräuchert), Kartoffeln. Snacks/Other: Wassermelone. more...
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2140 kcal
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Exercise:
Zumba - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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