Weigh In record (no journal entry) for 14 September 2017
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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472 kcal
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Fat: 13.76g | Prot: 12.06g | Carbs: 88.84g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Nescafe Taster's Choice Vanilla, Trader Joe's Strawberry Jam, Thomas' Light English Muffin. Lunch: Harris Teeter Spanish Olives, Mature Onions, Iberia Small White Beans, Tanimura & Antle Celery, Publix Carrot Sticks, Tanimura & Antle Red Leaf Lettuce. Snacks/Other: Twinings Chai French Vanilla, Jif Extra Crunchy Peanut Butter, Golden Delicious Apples. more...
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1662 kcal
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Exercise:
Sleeping - 9 hours, Power Walking - 1 hour, Resting - 14 hours. more...
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Losing 1.3 kg a Week
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Zumba Queen 3's Weight History
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