Weigh In record (no journal entry) for 14 September 2017
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1543 kcal
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Fat: 74.68g | Prot: 90.12g | Carbs: 112.45g.
Breakfast: Nellara Coconut Milk, Blueberries, Date, Almarai Fresh Yoghurt - Low Fat, KRAFT JOCCA Cottage Cheese. Lunch: Avocados, Baked or Broiled Shrimp. Dinner: Mounir Bissat Tahina, Baked or Broiled Fish, Olive Oil, Tomatoes. Snacks/Other: Nellara Coconut Milk, Grapes, Date, Cashew Nuts, Carrots, Almonds, Walnuts. more...
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Losing 0.9 kg a Week
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margo.rita.'s Weight History
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