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Vamos q vamos! Força pra não jacar! rs
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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546 kcal
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Fat: 24.16g | Prot: 51.75g | Carbs: 26.61g.
Breakfast: Matte Leão Chá Mate, Café, Pão Low Carb. Lunch: Subway Tomate, Alface, Bisteca de Porco Grelhada. Dinner: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão Francês sem Miolo, Café. more...
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Losing 1.9 kg a Week
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Lidiampsoares's Weight History
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