Weigh In record (no journal entry) for 14 September 2017
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100.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1126 kcal
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Fat: 42.40g | Prot: 58.01g | Carbs: 61.78g.
Breakfast: Copacol Mortadela, Tirol Queijo Mussarela (18g), Panini Low Carb, Frimesa Nata, Café (Infusão). Lunch: Tomates, Agrião, Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pronto Light Lombo De Pirarucu. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Skol Cerveja, Skol Cerveja, Corona Cerveja. more...
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Losing 6.3 kg a Week
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Dirley Cardozo's Weight History
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