Weigh In record (no journal entry) for 14 September 2017
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98.5 kg
Lost so far: 17.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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708 kcal
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Fat: 11.25g | Prot: 30.45g | Carbs: 118.95g.
Breakfast: Café, Italac Leite Integral. Lunch: Temaki de Salmão, Guioza, Uramaki, Sushi Filadélfia, Sushi, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão. Snacks/Other: Laranjas. more...
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Losing 1.1 kg a Week
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Pam_farma's Weight History
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