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😊
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1178 kcal
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Fat: 71.51g | Prot: 51.88g | Carbs: 92.59g.
Breakfast: Ceviz, Gün Kurusu, Yumurta, Domatesler, Salatalık, Zeytin, İçim Süzme Peynir, Lor Peyniri. Lunch: Patatesli Poğaça, Ceviz, Gün Kurusu, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Ev Yapımı Yoğurt. Dinner: Gün Kurusu, Ceviz, İçim Süzme Peynir, Yumurta, Domatesler, Zeytin. Snacks/Other: Islak Kek. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, RPM - 5 minutes, Fitness Training (Workout) - 49 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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avukat_yasemin's Weight History
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