Weigh In record (no journal entry) for 14 September 2017
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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785 kcal
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Fat: 28.01g | Prot: 118.21g | Carbs: 10.35g.
Lunch: Azeitonas Verdes, Couve Manteiga Crua, Alface Americana, Filé de Frango Grelhado. Dinner: Panini Low Carb. more...
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Losing 2.6 kg a Week
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Kleomiguez's Weight History
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