Weigh In record (no journal entry) for 14 September 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2004 kcal
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Fat: 58.42g | Prot: 117.98g | Carbs: 253.02g.
Breakfast: Coop Bastoncini di Crusca, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Pesca. Dinner: Caffè Zuccherato, Peperoni Arrostiti, LD Market Provola Dolce a Fette, Prosciutto Cotto, Zucchine Cotte, Pane Italiano, Limone, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Delicius Filetti di Sgombro Piccante. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Musclegenix 100% Whey Isolate (Strawberry & Banana), Mulino Bianco Cornetto Integrale, Caffè Zuccherato. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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