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kina87
Journal
14 Apr 12
kina87's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
115.0 kg
Lost so far:
9.3 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
1043 kcal
Fat: 40.89g | Prot: 53.86g | Carbs: 116.90g.
Lunch:
Crostini, Jalapeno String Cheese, Water, Mangos.
Dinner:
Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
more...
3472 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kina87's Weight History
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