Weigh In record (no journal entry) for 14 September 2017
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1634 kcal
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Fat: 59.08g | Prot: 76.53g | Carbs: 208.61g.
Breakfast: Банан, Творожная Запеканка. Lunch: Свежевыжатый Морковный Сок, Starbucks Латте на Соевом Молоке (Tall), Хумус, Лепешка Арабская Пита с Отрубями, Греческий Салат. Dinner: Коломенское Лаваш Армянский Тонкий, Яблоко, Народный Мацони, Куриная Грудка Отварная. Snacks/Other: Мёд, Лукум, Красное Яблоко, Козий Сыр (Полумягкий). more...
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1648 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ормтьдоп's Weight History
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