Weigh In record (no journal entry) for 14 September 2017
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1304 kcal
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Fat: 50.14g | Prot: 55.11g | Carbs: 161.91g.
Breakfast: Noats Porridge Apfel-Erdbeer-Crisp, Milch 1,5%, Kaffee. Lunch: Cappuccino, Subway Chicken Teriyaki Wrap. Dinner: Gemischter Salat mit Dressing, Harry Balance Toast (25g), Steinhaus Krustenbraten, Gut & Günstig Tilsiter, miree Walnuss. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Leibniz Minis Black 'N White. more...
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Losing 0.9 kg a Week
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