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bayam kilosu bunlaaarrr 😣😣
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70.7 kg
Lost so far: 15.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1397 kcal
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Fat: 70.22g | Prot: 46.57g | Carbs: 145.09g.
Breakfast: Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Patates Kızartması, Haşlanmış Yumurta. Lunch: Pınar Süzme Peynir, Pişi. Dinner: Et Haşlama. Snacks/Other: Baklava. more...
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Gaining 4.2 kg a Week
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