Weigh In record (no journal entry) for 14 September 2017
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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858 kcal
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Fat: 29.27g | Prot: 54.09g | Carbs: 90.12g.
Breakfast: Uno Çavdarlı Ekmek, Danone Activia Çilekli, Haşlanmış Yumurta. Lunch: Biftek, Galete. Dinner: Subway Cookie Çikolatali, Unique Protein Bar. more...
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Gaining 3.5 kg a Week
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