Weigh In record (no journal entry) for 13 September 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1432 kcal
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Fat: 44.85g | Prot: 68.05g | Carbs: 193.27g.
Breakfast: Leão Chá de Hortelã, Aviação Manteiga sem Sal, Pullman Pão Integral 12 Grãos Zero. Lunch: Batata Doce, Contra-filé, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Cereais Integrais. Dinner: Sadia Mortadela Defumada, Contra-filé, Pão Francês sem Miolo, Hellmann's Maionese. Snacks/Other: Oliveira Bala de Banana, Nestlé Biscoito Calipso Original, Banana, Fazenda Bela Vista Iogurte Integral com Mel. more...
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Losing 0.2 kg a Week
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gabriela.lopes.limma's Weight History
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