Weigh In record (no journal entry) for 14 September 2017
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1261 kcal
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Fat: 45.71g | Prot: 83.27g | Carbs: 143.22g.
Breakfast: 牛乳, バナナ. Lunch: パウンドケーキ （バター法）, サンマ, 昆布, 切り干し大根, 味噌汁, サラダ, ご飯. Dinner: ニッスイ えびシューマイ, 海苔, 米久 スモーク仕立てのサラダチキン, トップバリュ キムチ, ポン酢, 豆腐, 玉ねぎ, ぶなしめじ, 紀文 糖質0g麺. more...
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Losing 14.7 kg a Week
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