Weigh In record (no journal entry) for 14 September 2017
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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655 kcal
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Fat: 9.89g | Prot: 49.20g | Carbs: 97.72g.
Breakfast: 삶은 계란흰자, 아오리사과. Lunch: 황성주 국산콩 담백한 두유 검은콩과 17곡(맷돌방식), 아로니아, 바나나. Dinner: 팥빵, 맛있닭 훈제 닭가슴살 소시지, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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Gaining 2.8 kg a Week
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twinkle#'s Weight History
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