jungkilkim's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

99.7 kg Lost so far: 1.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

4179 kcal

Fat: 113.93g | Prot: 213.35g | Carbs: 36.85g. Breakfast: 푸드원 닭가슴살(마늘맛), 이즈니 무염 버터, 아메리카노. Lunch: BSN 신타6. Dinner: 푸드원 닭가슴살 칠리맛, 부경미트 소시지 링귀사. Snacks/Other: 소주 참이슬 후레쉬, 전어회, 족발. more...

2795 kcal

Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jungkilkim's Journal, 14 Sep 17

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jungkilkim's Weight History