Weigh In record (no journal entry) for 13 September 2017
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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468 kcal
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Fat: 7.40g | Prot: 30.74g | Carbs: 67.34g.
Breakfast: Red Raspberries, Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: All Natural Crunchy Rice Rolls, Great Value Garlic Parmesan Flavored Caesar Croutons, Iberia Small White Beans, Lipton Cream of Chicken Cup-A-Soup. more...
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Gaining 0.1 kg a Week
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Zumba Queen 3's Weight History
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