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1 aylık memleket havası almanın sonucu :)
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102 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1985 kcal
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Fat: 103.71g | Prot: 95.70g | Carbs: 166.30g.
Breakfast: Domatesler, Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Koska Tahin Helva Kakaolu. Dinner: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Etli Nohut. more...
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Gaining 0.9 kg a Week
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