Weigh In record (no journal entry) for 13 September 2017
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63.1 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1302 kcal
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Fat: 37.14g | Prot: 64.14g | Carbs: 183.43g.
Breakfast: Volkoren Brood, Lipton Herbal Infusion Mint, Maredsous Light 7%. Lunch: Lotus Speculoos (7,5g), Imperial Vanille Pudding, Vache Bleue Geraspte Kaas Light, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Banaan, Lipton Herbal Infusion Camomile, Délifin Filet de Saxe, Effi Minarine, Aoste Kip Salami, Volkoren Brood, 365 Mozarella. Snacks/Other: Lay's Chips Paprika, Vitalinea Yoghurt Peer, Thee, Delhaize Gedroogde Abrikozen. more...
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Losing 2.8 kg a Week
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<Marlies>'s Weight History
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