Weigh In record (no journal entry) for 13 September 2017
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1690 kcal
|
Fat: 68.50g | Prot: 38.00g | Carbs: 282.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh Market Raspberry Pillow, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|