Weigh In record (no journal entry) for 13 September 2017
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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820 kcal
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Fat: 48.57g | Prot: 20.22g | Carbs: 81.28g.
Breakfast: Масло Подсолнечное, Батон, Гречка Отварная, Лук, Красные Помидоры, Дымов Колбаса Любительская. Lunch: Зеленое Яблоко. more...
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steady weight
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nastylukyanenko69's Weight History
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