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Aumento carboidrati
Step+pesini
Pre-ciclo
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1477 kcal
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Fat: 31.13g | Prot: 148.89g | Carbs: 155.83g.
Breakfast: Coltivato in Italia Farina di Castagne, Castagne Arrosto, Watt Whey Protein 90, Mukki Latte Alta Digeribilità senza Lattosio, Dieta Dukan Crema Spalmabile. Lunch: Esselunga Barbabietole Rosse, Coop Riso Basmati, Coop Tonno a Pinne Gialle al Naturale. Dinner: Scotti Gallette di Riso, Parmareggio Parmareggio Snack, Cetriolo (senza Buccia), Coop Bresaola della Valtellina I.g.P.. Snacks/Other: Watt Whey Protein 90, Fage Yogurt Greco Total 0%, Castagne Arrosto, Farina di Castagne, Watt Whey Protein 90, Molino Nicoli Multigrain, Pesca, Fage Total. more...
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Gaining 0.2 kg a Week
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Goanapsy's Weight History
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