Shiva Lou's Journal, 13 Sep 17

Weigh In record (no journal entry) for 13 September 2017
61.9 kg Lost so far: 1.8 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:
771 kcal Fat: 24.77g | Prot: 65.65g | Carbs: 72.92g.   Breakfast: Migros Kokosnussschnitze, Dattel, Äpfel, Skyr Nature, Migros Vollkorn Haferflocken. Lunch: Coop Fine Food Wild Canada Keta Salmon, Wasa Original Knäckebrot, Migros Burratina, Anna's Best Yucatan Salat. more...
Losing 0.7 kg a Week

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Shiva Lou's Weight History


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