Weigh In record (no journal entry) for 13 September 2017
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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771 kcal
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Fat: 24.77g | Prot: 65.65g | Carbs: 72.92g.
Breakfast: Migros Kokosnussschnitze, Dattel, Äpfel, Skyr Nature, Migros Vollkorn Haferflocken. Lunch: Coop Fine Food Wild Canada Keta Salmon, Wasa Original Knäckebrot, Migros Burratina, Anna's Best Yucatan Salat. more...
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Losing 0.7 kg a Week
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Shiva Lou's Weight History
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