Weigh In record (no journal entry) for 13 September 2017
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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3087 kcal
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Fat: 146.01g | Prot: 143.88g | Carbs: 290.29g.
Breakfast: Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood, Jumbo Pangasiusfilet. Dinner: Milbona Greek Style Yoghurt Creamy, Milbona Greek Style Yoghurt Peach & Passion Fruit, Jumbo Boerenkool, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Speklap, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Jumbo Cacao Truffels, Vruchtenvlaai. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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