Weigh In record (no journal entry) for 13 September 2017
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1355 kcal
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Fat: 24.12g | Prot: 94.48g | Carbs: 181.91g.
Dinner: Quaker Havermout Granola, Bolletje Pepernoten, Yoghurt (Mager), Gekookt Ei, Lassie Zilvervliesrijst, Ossenhaas, Kipfilet (Gekookt, Gebakken), Sushi. more...
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Losing 2.3 kg a Week
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Gamze Tosun's Weight History
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