kameleon2202's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

84.1 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

517 kcal

Fat: 26.93g | Prot: 45.59g | Carbs: 24.01g. Breakfast: Jajko. Lunch: Mleko z 2% Tłuszczu, Intenson Błonnik Witalny. Dinner: Polsoja Parówki Sojowe. more...

2137 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kameleon2202's Journal, 13 Sep 17

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