Weigh In record (no journal entry) for 13 September 2017
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1373 kcal
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Fat: 44.10g | Prot: 77.68g | Carbs: 164.94g.
Breakfast: Nectarines, Delisse Yaourt Brassé Nature 0%, Miel, Bjorg Flocons D'Avoine Complets Bio, Thé Vert. Lunch: Yoplait Panier de Yoplait 0%, Thon dans l'Eau (en Conserve), Boulgour (Cuit), Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Leader Price Piperade Basquaise, Ventrèche, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt aux Fruits 0%, Carottes. Snacks/Other: Pomme, Balisto Miel et Amandes. more...
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1900 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Blandine64's Weight History
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