Weigh In record (no journal entry) for 13 September 2017
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104 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1183 kcal
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Fat: 33.95g | Prot: 52.89g | Carbs: 165.49g.
Breakfast: Бабаевский Шоколад Вдохновение, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Банан, Чай, Даниссимо Продукт Творожный с Киви. Lunch: J7 Сок Тонус Фитнес, Куриное Мясо (Обжиг, Жареное, Вареное), Белый Рис (Длиннозерный, Приготовленный). Dinner: Био Баланс Кефир 0%. more...
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4512 kcal
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Exercise:
Showering - 20 minutes, Sewing - 1 hour, Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Reading - 1 hour, Working - 6 hours and 30 minutes, Zumba - 1 hour. more...
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Losing 1.4 kg a Week
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Natalia261182's Weight History
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