Weigh In record (no journal entry) for 13 September 2017
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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742 kcal
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Fat: 7.77g | Prot: 83.41g | Carbs: 87.50g.
Breakfast: Русская Каша Хлопья 5 Злаков. Lunch: Инжир, Тушеная Капуста с Курицей. Dinner: Виноград, Курогрудка Запеченая, Чечевица Вареная. more...
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Losing 0.7 kg a Week
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