Weigh In record (no journal entry) for 13 September 2017
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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509 kcal
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Fat: 10.78g | Prot: 38.89g | Carbs: 62.48g.
Breakfast: Яблоки Белый Налив, Овсяная Каша на Воде. Lunch: Белый Рис, Куриная Грудка. more...
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Losing 0.2 kg a Week
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