Weigh In record (no journal entry) for 12 September 2017
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101.7 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1047 kcal
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Fat: 27.52g | Prot: 53.70g | Carbs: 151.17g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Alface, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto. Dinner: Cenouras (Congelado), Melão Amarelo. Snacks/Other: Quaker Aveia em Flocos, Leite Integral, Aipim (Cozido), Mamão Papaia. more...
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Losing 6.4 kg a Week
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cissalove's Weight History
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