Weigh In record (no journal entry) for 13 September 2017
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89.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1372 kcal
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Fat: 56.57g | Prot: 104.80g | Carbs: 107.87g.
Breakfast: 고등어구이, 미역줄기볶음, 동원 쎈쿡 발아현미밥 (210g). Lunch: 청정원 타르타르 드레싱소스, 훈제 연어. Dinner: 골뱅이무침. Snacks/Other: CJ 맥스봉 치즈플러스 (55g). more...
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Losing 2.8 kg a Week
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butterse's Weight History
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