Weigh In record (no journal entry) for 13 September 2017
|
99.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2272 kcal
|
Fat: 133.60g | Prot: 193.41g | Carbs: 76.33g.
Breakfast: 아메리카노, 부경미트 소시지 링귀사. Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: BSN 신타6. Snacks/Other: 마늘쫑무침, 배추김치, 깍두기, 선지해장국, 푸드원 닭가슴살 훈제맛. more...
|
|
2798 kcal
|
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|