Weigh In record (no journal entry) for 12 September 2017
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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492 kcal
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Fat: 34.40g | Prot: 34.15g | Carbs: 10.83g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko. more...
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Losing 11.2 kg a Week
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kameleon2202's Weight History
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