Weigh In record (no journal entry) for 12 September 2017
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67.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1224 kcal
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Fat: 94.09g | Prot: 74.79g | Carbs: 22.22g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo de Codorna, Couve Manteiga Refogada, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Fiore Creme de Leite Fresco, Queijo Parmesão (Ralado), Polenghi Queijo Tipo Brie, Verdemar Farinha de Castanha de Caju, Farinha de Amendoas. more...
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Losing 0.4 kg a Week
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