Weigh In record (no journal entry) for 12 September 2017
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1893 kcal
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Fat: 101.11g | Prot: 148.38g | Carbs: 105.21g.
Breakfast: Canela, Café, Banana Prata, Ovo, Starbucks Whey Protein Pro Series - Chocolate, Akio Tapioca (Goma de Mandioca Hidratada), Integralmedica Glutamina, Mandubim Pasta de Amendoim Integral, Verde Campo Queijo Mussarela Lacfree, Sabor da Terra Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Cebolas, Abobrinha, Berinjela, Verde Campo Requeijão Lacfree, Peito de Frango, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Regina Queijo Coalho Espeto, Alface, Tirolez Creme de Ricota Light, Ovo Frito, Frango Grelhado. Snacks/Other: Banana-da-Terra Madura Fervida, Ovo Cozido, Sabor da Terra Semente de Chia, Mamão. more...
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1717 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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