Weigh In record (no journal entry) for 14 April 2012
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91.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 62.94g | Prot: 121.40g | Carbs: 332.94g.
Breakfast: MAX’S Hydroxyphase Supershred, Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, avocado, prawns. Dinner: rice noodle, fish, wonton, prawns. Snacks/Other: Dark Chocolate 70%, Nonfat Latte Coffee, Fruit Yoghurt (Nonfat). more...
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2354 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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