ZaraZombie's Journal, 12 Sep 17

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😁👍

54.6 kg Lost so far: 35.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

516 kcal

Fat: 16.38g | Prot: 46.93g | Carbs: 45.44g. Breakfast: Nature's Best Isopure Zero Carb, Té Verde. Lunch: Sanissimo Salmas de Maíz Horneadas, Salpicón. Dinner: Alpino Salchicha Frankfurt de Pavo. Snacks/Other: Nescafé Chai Tea Latte, Tuna. more...

2167 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ZaraZombie's Journal, 12 Sep 17

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ZaraZombie's Weight History